Istanbul Anatolian Side Squash Course (1 Month / 4 Lessons)

Consisting of 4 lessons over one month, this squash training program in Istanbul Anatolian Side is designed for those who want to learn squash with correct technique and regularity. Beyond a single session, it aims to turn you into a confident player.

What is squash?

Squash is a very fast-paced racket sport played by two players in an enclosed court surrounded by four walls, hitting a small, quick ball against the wall. Burning a high number of calories in a short time and requiring reflexes, agility and strategy, squash is regarded as one of the most cardio-intensive sports in the world. With rules learned in a few minutes, this game suits anyone who wants to improve on their own or compete with a partner.

Program and curriculum (4 lessons)

The program progresses gradually: the first lesson teaches the correct grip, stance and basic forehand and backhand strokes. The second lesson works the serve, wall angles and correct positioning on court. The third covers building rallies, placing the ball in the corners and controlling the tempo. In the final lesson, what has been learned is combined with real play and tactics.

What do you gain?

By the end of the 4 lessons, you reach a level where you can perform the basic strokes with correct technique, serve and build rallies, take the right position on court and construct play with simple tactics. You grasp the fundamentals of squash solidly and become ready to play enjoyable matches.

Who can join?

This listing is designed for young people and adults who want to learn squash. No prior experience or special skill is required; all the basics are taught on the court with an instructor. A reasonable level of fitness is enough, and the pace is adjusted to each person’s level, so everyone progresses at their own rhythm.

Instructor

The lessons are held one-to-one or in small groups with an experienced, certified instructor. The instructor gives feedback based on each player’s level, corrects the stroke technique one by one and follows your progress lesson by lesson. Thanks to small groups, everyone gets enough court time and attention.

Benefits

Squash is a unique exercise that works the whole body: the legs, core and arms work intensively while the heart rate stays constantly high. A one-hour session can burn far more calories than many other sports. It also sharpens the mind by improving quick decision-making and hand-eye coordination.

Court and equipment

The game takes place on a standard indoor squash court. The racket, ball and protective eyewear can be provided by the facility; you only need to bring comfortable sportswear, indoor (non-marking sole) sports shoes and a towel. The equipment is chosen according to your level.

Safety

Your safety is our priority: the enclosed court layout, the correct racket grip and keeping a safe distance between the two players on court are explained by the instructor from the start. Protective eyewear is recommended. Warm-up and stretching are part of every session to minimise the risk of injury.

What is included?

The package includes 4 lessons over one month, one-to-one/small-group lessons with a certified instructor, use of the court, racket and ball, personalised technical feedback and progress tracking suited to your level. The court address and lesson schedule are shared before the reservation.

Gifts and groups

This program can also be considered a healthy and enjoyable gift for yourself or your loved ones; the gift recipient can set the start date according to their own schedule. Special arrangements can also be made for group and corporate bookings.

Regularity is essential for lasting progress. With this 4-lesson program, learn squash correctly in Istanbul Anatolian Side and enjoy the court.