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Training & Courses Pilates Pregnancy Pilates
Training & Courses Pilates Beginner

Pregnancy Pilates

Pregnant Pilates is a training program prepared for Pilates enthusiasts in the Istanbul region and appeals to everyone looking for a learning and development pr...

8Lessons
1 dayDuration
BeginnerLevel
8People/group
İstanbulLocation
Pregnancy Pilates

What is this training?

Pregnant Pilates is a training program prepared for Pilates enthusiasts in the Istanbul region and appeals to everyone looking for a learning and development process. Pilates is not just a physical activity; It is an experience that gives focus, self-confidence and discipline, and also opens the door to socialization.

Why Pilates?

Regular Pilates practice; It supports cardiovascular health, improves muscle and joint flexibility, and strengthens overall fitness. In addition, it relaxes mentally, increases concentration and motivation.

What awaits you in this training program?

The training combines theoretical knowledge with on-site practice; You will have the opportunity to reinforce every technique you have learned in a safe environment. The event is held in a spacious studio, accompanied by an experienced team. The program spans multiple sessions; Permanent development is aimed with regular progress every week.

The content is tailored to all levels, from beginners to experienced participants. This training program is suitable for anyone who is eager to learn and requires no special preparation beforehand.

Highlights

  • Professional service accompanied by an experienced, friendly team
  • A carefully planned program that takes place in the spacious studio
  • Flexible content adaptable to all levels, including beginners
  • Basic equipment and safety gear included
  • Online booking and instant digital confirmation

What is included in the price?

  • Lesson with expert instructor
  • Mat and small equipment needed
  • Shower and changing facilities
  • Level-appropriate flow

Lessons are conducted with a certified instructor, paying attention to correct posture and breathing technique; each movement adapts to your level.

Location and transport

The location in the Istanbul area offers an easily accessible meeting point for both local participants and guests exploring the region.

Recommended to bring with you

  • Comfortable sportswear
  • Towel
  • Water

It would be practical to take comfortable clothes and a small bag with you. Don't forget to photograph your pleasant moments; These beautiful shots will be a great souvenir to remember the experience again later.

Reservation and participation

Selected from thousands of verified businesses, this service is listed with Sporara's standards of quality and trust. You are in the right place to try Pilates around Istanbul: this training program, which combines a professional approach, transparent conditions and a safe environment, allows you to enjoy it from the first step.

You can choose the appropriate date and time and reserve your place immediately, and contact the business via Sporara for your questions; Early booking is recommended as quotas can fill up quickly depending on availability.

This training program, which offers a flexible structure for both those who are new to their hobby and those who want to take their experience further, will be a pleasant and safe stop on your Pilates journey; You can clarify every detail you are curious about in advance before participation.

If you are participating as a group, you will have an even more enjoyable experience with your friends; It also offers an ideal option for special occasions, corporate events or friend meetings. You can schedule ahead with the business based on the number of attendees.

This program, which is offered with an accessible price and clear conditions for anyone who wants to try Pilates in the Istanbul region, is a candidate to be one of the most preferred options in the region.

Pilates is an option that has attracted more and more attention around Istanbul in recent years; Thanks to this training program, you can both get to know this popular experience closely and get yourself an enjoyable new occupation.

All details after booking are included in your digital confirmation; You will have the meeting point, time and contact information at hand. You can easily contact the business in case of any change needs.

After 6 weeks

Core ve duruş kontrolü

Karın-bel-pelvis hizasını oturarak, ayakta ve hareket halinde sürdürebilirsin.

Doğru nefes

Yanal (kostal) nefes — egzersize uygun ritmi otomatik bulursun.

Mat repertuarına hakimiyet

Temel mat hareketlerini doğru form ve nefes ritmiyle uygularsın.

Bitirme sertifikası

Sporara onaylı, bir sonraki seviye dersine doğrudan kayıt hakkı.

Week-by-week curriculum

1

Tanışma & temel ilkeler

1. Ders Nötr omurga, yanal nefes ve vücut farkındalığı
55 dk
2

Derin core aktivasyonu

2. Ders Transvers abdominus ve pelvik taban kontrolü
55 dk
3

Ön-arka zincir aktivasyonu

3. Ders Temel mat serisi ve hizalanma
55 dk
4

Hundred + leg circles temelleri

4. Ders Klasik mat repertuarına giriş
55 dk
5

Köprü ve pelvik tilt kontrolü

5. Ders Pelvik stabilite ve kalça çalışması
55 dk
6

Side-lying serisi

6. Ders Gluteus medius ve yan zincirler
55 dk
7

Üst sırt açıcı seri

7. Ders Masa başı duruşu için postür çalışması
55 dk
8

Bitirme akışı & değerlendirme

8. Ders Tüm repertuar + bire-bir değerlendirme, seviye sertifikası
55 dk

Equipment

Free Wi-Fi
Toilet
Shower
Changing Room
Lockers
Certified Instructor
Cafeteria
Accessible
Mat & accessory equipment
Ball, cushion & resistance band
Training outfit
Pilates socks (grip sole)
Water bottle & towel
Ready on site You bring

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