Caddebostan Freediving Course

For those who want to learn freediving on solid foundations, Caddebostan offers a comfortable and safe training environment right in the center of Istanbul. This course is designed to teach you the techniques of breath-hold diving step by step, guided by a certified instructor.

Why freedive in Caddebostan?

Caddebostan's greatest advantages are its accessibility and controlled setting. Being in the city lets you comfortably continue training across multiple sessions. Combining pool and sea sessions, this spot offers ideal conditions to turn theory into practice at an unhurried pace.

What you will learn

You start on land with diaphragmatic breathing and relaxation techniques. Then you practise ear equalization methods, the correct duck dive movement and efficient finning. In the controlled shallow waters you experience the basics of static and dynamic apnea, and you master the crucial buddy safety system, surface support and how to watch over yourself and your partner.

Who is it for?

This course suits anyone wanting a serious start in freediving. Participants aged 15 and over who can swim and have basic fitness are ideal. Whether from scratch or to systematize your experience, the instructor advances you at your own pace.

Highlights

• In-city location suited to multi-session training
• Pool and sea sessions combined
• Step-by-step technical progress with a certified instructor
• Buddy safety system and apnea fundamentals taught
• Optional entry-level certification

Safety

Safety is non-negotiable. The buddy system is central: you never dive alone, and a partner and instructor always watch you. You learn surface rescue, recovery and emergency protocols in theory and practice, under constant supervision.

Best season and conditions

Sea sessions are most productive between May and October, when the Marmara is warm and calm. Thanks to pool sessions you can begin training year-round, with a flexible schedule based on weather.

Location and access

Caddebostan beach in Kadıköy is easily reached from anywhere in Istanbul by metro, bus or ferry, within walking distance of transport and parking. Full address follows booking.

Reservation

Course spots are limited for personal attention. Choose a date and complete your booking to secure your place. Begin your freediving journey on a solid foundation in Caddebostan.