Ayvalik Freediving Course

Learn the fundamentals of freediving step by step with a certified instructor in the clear Aegean waters of Cunda Island and the surrounding coves. The sheltered coves between the islands offer an ideal natural setting to learn breathing, relaxation, ear equalization, duck dives and finning. Complete your course with optional certification in an olive-and-island atmosphere.

Why freedive in Ayvalık?

With Cunda Island and its archipelago, Ayvalık is a highly favorable spot for freediving instruction. The sheltered coves between the islands provide the calm and low swell you need to learn, while the clear Aegean water makes it easy to follow technical movements and builds confidence. The variety of coves lets you reinforce skills in changing yet safe settings.

What will you learn in the course?

Your training begins with theory on land: breathing physiology, relaxation methods and safety rules. In the water you practice diaphragmatic breathing, relaxation, ear equalization (the Frenzel technique), proper duck dives and efficient finning. Your instructor demonstrates the basics of static and dynamic apnea, the buddy system and rescue techniques.

Who is it suitable for?

This course suits anyone starting freediving from scratch. Basic swimming ability and comfort in water are enough. No prior diving experience is required; progress is individual and suited to every level. Those with health conditions should consult a doctor beforehand.

Highlights

• Island-to-island training in clear Aegean water
• Step-by-step learning with a certified instructor
• Breathing, equalization and finning technique
• Basics of static and dynamic apnea
• Optional certification available

What's included in the price?

• Diving equipment (mask, fins, wetsuit)
• Certified freediving instructor
• Breathing, equalization and safety training
• Participation insurance

Safety

Safety is the foundation of freediving instruction. Throughout the course you learn and apply the buddy system; you never dive alone. Your instructor is beside you at every exercise and all progress is gradual, respecting your personal limits.

Best season and conditions

The most productive period runs from May to October, when water temperatures suit learning, visibility is high and the island coves are calm. Training is planned around the most sheltered cove depending on wind.

Location and access

Ayvalık belongs to Balıkesir, and Cunda Island is connected to the center by a bridge. Training takes place in the sheltered coves between the islands, a short drive from the center.

Booking

Start your freediving course by selecting a suitable date through Sporara. Places are limited, so early booking is recommended.