Assos (Ayvacik) Freediving Course

Learn the fundamentals of freediving step by step with a certified instructor in the clear Aegean bays of ancient Assos. This course covers everything from breathing and relaxation to ear equalization, duck dives and finning technique in a safe, enjoyable setting. Optional certification is available.

Why freedive in Assos?

With its calm, sheltered coves, Assos is one of Turkey's best spots for freediving instruction. The wind-protected water provides the stillness you need to learn, while the clarity of the pebbled seabed boosts visibility and confidence. This unique geography beneath the ancient city offers an ideal classroom for combining theory and practice.

What will you learn in the course?

Your training starts with theory on land: breathing physiology, relaxation methods and safety rules. Then in the water you practice diaphragmatic breathing, relaxation, ear equalization (the Frenzel technique), proper duck dives and efficient finning. Your instructor introduces the basics of static apnea and dynamic apnea step by step, along with the buddy system and rescue fundamentals.

Who is it suitable for?

This course suits anyone starting freediving from scratch. Basic swimming ability and comfort in water are enough. No prior diving experience is required; progress is individual and suited to every level. Those with health conditions should consult a doctor beforehand.

Highlights

• Step-by-step learning with a certified instructor
• Breathing, equalization and finning technique training
• Basics of static and dynamic apnea
• Buddy system and rescue knowledge
• Optional certification available

What's included in the price?

• Diving equipment (mask, fins, wetsuit)
• Certified freediving instructor
• Breathing, equalization and safety training
• Participation insurance

Safety

Safety is the foundation of freediving instruction. Throughout the course you learn and apply the buddy system; you never dive alone. Your instructor is beside you at every exercise and all progress is gradual, respecting your personal limits.

Best season and conditions

The most productive period runs from May to October, when water temperatures are ideal for learning, visibility is high and the sea is calm. Morning hours offer the clearest conditions.

Location and access

Assos lies in the village of Behramkale in the Ayvacık district of Çanakkale, about ninety minutes from the city center. Training takes place in the sheltered coves near the ancient harbor.

Booking

Start your freediving course by selecting a suitable date through Sporara. Places are limited, so early booking is recommended.